Improving Your Sleep
Ok, now close your eyes and begin to imagine yourself in your bedroom. Take note of what is around you. Look at the bed where you are laying; look up towards the ceiling. Good. Now turn towards the window. As I count from one to ten, take note of more and more details as you slip deeper and deeper into a hypnotic state.
One…two…three…four…five…
You’re feeling tired but happy. Your bed is extremely comfortable, your pillow is perfectly shaped to your head. You feel cool and contented. Six…seven…you’re starting to drift off into a restful sleep…eight…nine…ten…you are now in a deep and satisfying sleep. Watch yourself and how peaceful you look. You have no worry on your brow; your breathing is steady and untroubled. Deeper and deeper into slumber you go. You are sleeping the night away without waking once. You will sleep until it is time for you to wake up but not a minute longer. You will wake up ten seconds prior to your alarm going off, feeling fully rested, robust, and ready to start your day.
